These 7 nourishing breakfast ideas are sure to give you a strong start to your day. Healthy breakfast ideas that you can prepare in the morning, or meal prep big batches ahead of time so that you can have easy, healthy breakfasts on hand all week!
Soaked Oatmeal with Cooked Apples + Eggs
I soak my oatmeal overnight in water with a little lemon juice. The next morning, I rinsed the oats in water, and then added back a little water and cooked them.
Top with half a sautéed apple, cooked in a little butter and sprinkled with cinnamon.
Pair your oatmeal with 2 pasture raised eggs scrambled in coconut oil on the side. Such a filling, warming breakfast! Perfect for the fall.
It would be super easy to make a big batch of this soaked oatmeal and sautéed apples ahead of time. Boil some eggs for an easy, on the go breakfast option.
Cheese, Egg, Avocado, and Cream Cheese on a Sourdough Bagel + Cantelope
This extra special, nourishing, completely delicious bagel sandwich is a breakfast I want to have every single morning.
Bagel sandwiches are super customizable. You could put sausage, bacon, cheddar, scrambled eggs, ham, mustard, spinach… whatever suits your fancy!
I like to make a big batch of these sourdough bagels, slice them, and keep them in the freezer. All I have to do is pop one in the toaster in the morning and then add whatever toppings I have on hand.
Banana Muffins with Skyr, Honey, and Bee Pollen
Choose sourdough banana muffins for bonus points! Also, banana muffins are delicious sliced open and spread with lots of grass-fed butter. Yum!
Skyr is pretty much the Icelandic version of Greek Yogurt, which would be a simple substitute here. Both Skyr and Greek Yogurt are loaded with protein to help balance out your breakfast.
Bee Pollen is full of important vitamins and minerals, such as copper and vitamin B.
Eggs, Sausage, Sourdough Toast, and Banana.
Have a pasture-raised egg, pastured sausage, sliced banana, and a piece of sourdough toast with grass-fed butter.
This makes for a balanced, high-protein breakfast.
Sourdough Cinnamon Raisin Bagel with Butter + Egg, Avocado, and Salsa.
I have to admit.. I could have this for any meal of the day. Who says you can’t have a bagel for dinner?
These sourdough cinnamon raisin bagels are another perfect sourdough recipe to make ahead of time. Simply let the bagels cool, slice them, and put them in the freezer for a busy morning!
I like to have boiled, pasture-raised eggs on hand for an easy source of protein.
Avocado has healthy fats that will keep you full.
Biscuits and Sausage Gravy + Fruit
Make a big batch of sourdough biscuits to go along with some sausage gravy. If you can, get pastured sausage and use grass-fed milk for your gravy.
Nothing says cozy like a warm, hearty plate of biscuits and gravy on a cool fall morning.
I could definitely eat this one for a week straight. If you make a lot of gravy for multiple mornings, you may need to thin it down with some milk each time to keep it from being too thick!
Sourdough Cinnamon Rolls with Eggs
The best for last! This is a perfect Saturday morning breakfast. Sourdough cinnamon rolls with a not-too-sweet cream cheese frosting.. yum.
Make these sourdough cinnamon rolls with organic flour and grass-fed butter, and pair with some pasture-raised eggs scrambled in coconut oil.
You can make these sourdough cinnamon rolls for a special birthday breakfast, Christmas morning, or just a cozy fall day.. and no need to feel guilty about it!
Have any other nourishing breakfast ideas? Let me know in the comments!
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